Fried Crab Rangoon

Crab Rangoon is an appetizer found in many Chinese restaurants in the United States. A classic American creation, crab rangoon is basically fried wonton filled with cream cheese with tiny bits of crab meat.


The price of crab meat is relatively high in countries where crabs are not abundant. Therefore, not everyone can afford to buy crab meat and enjoy its delectable taste. Crab meat, however, is very nutritious. Like red meat, crab meat contains nutrients that are essential to the body. Unlike red meat, however, crab meat is low in fat and calories.

Benefits of Eating Crab Meat

Omega-3 Fatty Acid Source: Crab meat contains omega-3 fatty acids, which help lower blood pressure and thus reduce the risk of cardiovascular disease.

 Rich in Proteins, but Free from Carbohydrates: Crab meat is carbohydrate free, which is why it is a good diet food if you are trying to lose weight, build muscles, or have diabetes.

 Natural Source of Some Vitamins and Minerals: Crab meat contains high amounts of vitamin B12, which is crucial for normal and healthy brain and nervous system function. Vitamins A (for good eyesight) and C (for proper growth and development), and other B vitamins such as thiamine (B1, for conversion of carbohydrates into energy), riboflavin (B2, for the manufacture of red blood cells) and niacin (B3, for proper digestion) can also be found in crab meat.

Low Mercury Content: You may avoid eating crab meat because of the fact that seafood contains high levels of mercury. Crab meat, however, is actually low in mercury, making it safe to eat.

Low Caloric and Fat Content: Crab meat is a highly recommended food for losing weight. (A 4 oz. serving of crab meat contains only 98 calories and less than 2g of fat). This also makes crab meat an excellent food for a healthy heart.

Ingredients: 
 
1 brick (8 oz) Kraft Philadelphia Regular Cream Cheese, at room temperature
2 oz crab meat or 2 sticks imitation crab meat (finely diced)
1 tablespoon powdered sugar
Pinch of salt
20 wonton wrappers
Oil, for deep frying

Method:
Mix all the cream cheese, crab meat, sugar, and salt in a bowl. Stir to blend well.

 Place about 1 tablespoon of the cream cheese filling in the middle of a wonton wrapper.

 Fold the two ends of the wonton wrapper together.

Fold the other two ends to make a tiny parcel. Pinch to seal tight and make sure that there is no leakage. Use a little water to help sealing if needed.

Heat up a pot of oil for deep-frying and fry the crab rangoon until golden brown. Dish out with a strainer or slotted spoon, draining the excess oil by laying the crab rangoon on a dish lined with paper towels. Let the crab rangoon cools down a bit.