Wednesday, April 17, 2013

Apple Spinach Smoothie

The blend of apple, spinach, and yogurt makes a rich, savory smoothie recipe. A touch of honey is just enough to balance the flavors without throwing off your blood sugar. 

1 small apple, cored and chopped
2 packed cups baby spinach (2 ounces)
1/2 cup plain Greek yogurt
1/3 cup unsweetened apple juice or orange juice
2 tablespoons ground flax seeds
1 teaspoon honey
1 cup ice cubes

Combine all ingredients except ice cubes in a blender; purée until smooth. Add ice cubes; purée until smooth

another my fav recipe:

 Apple-Lemon

2 apples
1/2 lemon juiced
2 cups fresh baby spinach (or other leafy green)
1 whole carrot
1/2 cup of water

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