After you workout, whether you are doing cardio or strength training,
your body loses some of its nutrients and your muscles have
micro-tears. It is important to restore your body’s balance with the
proper foods after an intense workout to prevent muscle soreness
and increase your results. It also helps my energy:-) I personally think
smoothies are better than solid food because it is easier for your body
to digest and will get into your system faster.
Here is the recipe of my fav. smoothie to drink after a workout:
Ingredients:
6 large strawberries
1 banana
1 cup of whole milk
1/2 cup raw spinach
Directions:
Just blend all ingredients till smoothy texture is formed and all
fruits well blended. That’s it! You’re ready to drink it casually at home, or take it to go if you’re on the run :D
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